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Nutrition comparison
Chocolate Ice Cream vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Birthday Cake is lowest in calories, while Chocolate Ice Cream gives the most protein.
Add all to calculatorLowest calories
Birthday Cake
140 kcal
Highest protein
Chocolate Ice Cream
4 g protein
Lowest carbs
Chocolate Ice Cream
29 g carbs
Lowest sodium
Chocolate Ice Cream
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Ice CreamFlavors | 160 kcal | 4 g | 29 g | 5 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Birthday Cake if your priority is keeping calories lower. It has 140 calories per serving.
Choose Chocolate Ice Cream if you want the most protein. It has 4g protein per serving.
If sodium matters, Chocolate Ice Cream is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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