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Nutrition comparison
Cinnamon Rice Pudding vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Cinnamon Rice Pudding is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
Cinnamon Rice Pudding
115 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Cinnamon Rice Pudding
29 g carbs
Lowest sodium
Cinnamon Rice Pudding
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon Rice PuddingFlavors | 115 kcal | 3 g | 29 g | 3 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Cinnamon Rice Pudding if your priority is keeping calories lower. It has 115 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, Cinnamon Rice Pudding is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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