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Nutrition comparison
Cookie Dough Ice Cream vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Cookie Dough Ice Cream is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
Cookie Dough Ice Cream
140 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Cookie Dough Ice Cream
29 g carbs
Lowest sodium
Cookie Dough Ice Cream
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookie Dough Ice CreamFlavors | 140 kcal | 3 g | 29 g | 4 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Cookie Dough Ice Cream if your priority is keeping calories lower. It has 140 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, Cookie Dough Ice Cream is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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