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Nutrition comparison
Cookies & Cream vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Birthday Cake is lowest in calories, while Cookies & Cream gives the most protein.
Add all to calculatorLowest calories
Birthday Cake
140 kcal
Highest protein
Cookies & Cream
4 g protein
Lowest carbs
Cookies & Cream
29 g carbs
Lowest sodium
Cookies & Cream
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & CreamFlavors | 150 kcal | 4 g | 29 g | 0.5 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Birthday Cake if your priority is keeping calories lower. It has 140 calories per serving.
Choose Cookies & Cream if you want the most protein. It has 4g protein per serving.
If sodium matters, Cookies & Cream is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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