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Nutrition comparison

Cookies & Cream Ice Cream vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Birthday Cake is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Birthday Cake
140 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Cookies & Cream Ice Cream
29 g carbs
Lowest sodium
Cookies & Cream Ice Cream
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cookies & Cream Ice CreamFlavors160 kcal3 g29 g6 g0 g0 mg
Birthday CakeFlavors140 kcal4 g29 g2 g0 g0 mg

Which should you choose?

Choose Birthday Cake if your priority is keeping calories lower. It has 140 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Cookies & Cream Ice Cream is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the 16 Handles calculator to see combined calories and macros.

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