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Nutrition comparison
Cotton Candy vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Cotton Candy is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
Cotton Candy
130 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Cotton Candy
29 g carbs
Lowest sodium
Cotton Candy
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cotton CandyFlavors | 130 kcal | 3 g | 29 g | 0 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Cotton Candy if your priority is keeping calories lower. It has 130 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, Cotton Candy is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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