Fudge Brownie vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Fudge Brownie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fudge Brownie

140 kcal

Highest protein

Fudge Brownie

4 g protein

Lowest carbs

Fudge Brownie

29 g carbs

Lowest sodium

Fudge Brownie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudge BrownieFlavors	140 kcal	4 g	29 g	4.5 g	2 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Fudge Brownie if your priority is keeping calories lower. It has 140 calories per serving.

Choose Fudge Brownie if you want the most protein. It has 4g protein per serving.

If sodium matters, Fudge Brownie is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.