Fudgesicle Fudge Pop Sorbet vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Fudgesicle Fudge Pop Sorbet is lowest in calories, while Birthday Cake gives the most protein.

Lowest calories

Fudgesicle Fudge Pop Sorbet

80 kcal

Highest protein

Birthday Cake

4 g protein

Lowest carbs

Fudgesicle Fudge Pop Sorbet

29 g carbs

Lowest sodium

Fudgesicle Fudge Pop Sorbet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudgesicle Fudge Pop SorbetFlavors	80 kcal	1 g	29 g	0 g	1 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Fudgesicle Fudge Pop Sorbet if your priority is keeping calories lower. It has 80 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Fudgesicle Fudge Pop Sorbet is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.