Graham Cracker vs Arriba Coffee

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Arriba Coffee is lowest in calories, while Graham Cracker gives the most protein.

Lowest calories

Arriba Coffee

130 kcal

Highest protein

Graham Cracker

3 g protein

Lowest carbs

Graham Cracker

29 g carbs

Lowest sodium

Graham Cracker

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Graham CrackerFlavors	150 kcal	3 g	29 g	4.5 g	0 g	0 mg
Arriba CoffeeFlavors	130 kcal	3 g	29 g	3.5 g	0 g	0 mg

Choose Arriba Coffee if your priority is keeping calories lower. It has 130 calories per serving.

Choose Graham Cracker if you want the most protein. It has 3g protein per serving.

If sodium matters, Graham Cracker is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.