NutrimetryRestaurant nutrition made simple.
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Nutrition comparison
Irish Mint vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Irish Mint is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
Irish Mint
140 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Irish Mint
29 g carbs
Lowest sodium
Irish Mint
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Irish MintFlavors | 140 kcal | 3 g | 29 g | 0.5 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Irish Mint if your priority is keeping calories lower. It has 140 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, Irish Mint is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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