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Nutrition comparison
Lemon Sunshine vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Lemon Sunshine is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
Lemon Sunshine
130 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Lemon Sunshine
29 g carbs
Lowest sodium
Lemon Sunshine
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon SunshineFlavors | 130 kcal | 3 g | 29 g | 3.5 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Lemon Sunshine if your priority is keeping calories lower. It has 130 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, Lemon Sunshine is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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