Nsa Cinnamon Rice Pudding vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Nsa Cinnamon Rice Pudding is lowest in calories, while Birthday Cake gives the most protein.

Lowest calories

Nsa Cinnamon Rice Pudding

90 kcal

Highest protein

Birthday Cake

4 g protein

Lowest carbs

Nsa Cinnamon Rice Pudding

29 g carbs

Lowest sodium

Nsa Cinnamon Rice Pudding

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nsa Cinnamon Rice PuddingFlavors	90 kcal	3 g	29 g	0 g	8 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Nsa Cinnamon Rice Pudding if your priority is keeping calories lower. It has 90 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Nsa Cinnamon Rice Pudding is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.