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Nutrition comparison
Oatly Banana vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Birthday Cake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Birthday Cake
140 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Oatly Banana
29 g carbs
Lowest sodium
Oatly Banana
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatly BananaFlavors | 194 kcal | 2 g | 29 g | 7 g | 1 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Birthday Cake if your priority is keeping calories lower. It has 140 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, Oatly Banana is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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