Nutrition comparison

Old-Fashioned Vanilla (Made With Tahitian Vanilla Bean) vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Old-Fashioned Vanilla (Made With Tahitian Vanilla Bean) is lowest in calories, while Birthday Cake gives the most protein.

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Lowest calories
Old-Fashioned Vanilla (Made With Tahitian Vanilla Bean)
130 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Old-Fashioned Vanilla (Made With Tahitian Vanilla Bean)
29 g carbs
Lowest sodium
Old-Fashioned Vanilla (Made With Tahitian Vanilla Bean)
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Old-Fashioned Vanilla (Made With Tahitian Vanilla Bean)Flavors130 kcal3 g29 g3.5 g0 g0 mg
Birthday CakeFlavors140 kcal4 g29 g2 g0 g0 mg

Which should you choose?

Choose Old-Fashioned Vanilla (Made With Tahitian Vanilla Bean) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Old-Fashioned Vanilla (Made With Tahitian Vanilla Bean) is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the 16 Handles calculator to see combined calories and macros.

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