Passion Fruit Tart vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Passion Fruit Tart is lowest in calories, while Birthday Cake gives the most protein.

Lowest calories

Passion Fruit Tart

121 kcal

Highest protein

Birthday Cake

4 g protein

Lowest carbs

Passion Fruit Tart

29 g carbs

Lowest sodium

Passion Fruit Tart

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Passion Fruit TartFlavors	121 kcal	3 g	29 g	0 g	0 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Passion Fruit Tart if your priority is keeping calories lower. It has 121 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Passion Fruit Tart is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.