Pistachio Passion Gelato vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Pistachio Passion Gelato is lowest in calories, while Birthday Cake gives the most protein.

Lowest calories

Pistachio Passion Gelato

140 kcal

Highest protein

Birthday Cake

4 g protein

Lowest carbs

Pistachio Passion Gelato

29 g carbs

Lowest sodium

Pistachio Passion Gelato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pistachio Passion GelatoFlavors	140 kcal	2 g	29 g	6 g	0 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Pistachio Passion Gelato if your priority is keeping calories lower. It has 140 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Pistachio Passion Gelato is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.