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Nutrition comparison
Pomegranate Raspberry Tart vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Pomegranate Raspberry Tart is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
Pomegranate Raspberry Tart
110 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Pomegranate Raspberry Tart
29 g carbs
Lowest sodium
Pomegranate Raspberry Tart
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pomegranate Raspberry TartFlavors | 110 kcal | 3 g | 29 g | 0 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Pomegranate Raspberry Tart if your priority is keeping calories lower. It has 110 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, Pomegranate Raspberry Tart is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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