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Nutrition comparison
Ripe Raspberry (No Sugar Added) vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Ripe Raspberry (No Sugar Added) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ripe Raspberry (No Sugar Added)
110 kcal
Highest protein
Ripe Raspberry (No Sugar Added)
4 g protein
Lowest carbs
Ripe Raspberry (No Sugar Added)
29 g carbs
Lowest sodium
Ripe Raspberry (No Sugar Added)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ripe Raspberry (No Sugar Added)Flavors | 110 kcal | 4 g | 29 g | 0 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Ripe Raspberry (No Sugar Added) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Ripe Raspberry (No Sugar Added) if you want the most protein. It has 4g protein per serving.
If sodium matters, Ripe Raspberry (No Sugar Added) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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