Rocket Pop vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Rocket Pop is lowest in calories, while Birthday Cake gives the most protein.

Lowest calories

Rocket Pop

100 kcal

Highest protein

Birthday Cake

4 g protein

Lowest carbs

Rocket Pop

29 g carbs

Lowest sodium

Rocket Pop

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket PopFlavors	100 kcal	2 g	29 g	0 g	0 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Rocket Pop if your priority is keeping calories lower. It has 100 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Rocket Pop is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.