Sour Swirl vs Arriba Coffee

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Sour Swirl is lowest in calories, while Arriba Coffee gives the most protein.

Lowest calories

Sour Swirl

130 kcal

Highest protein

Arriba Coffee

3 g protein

Lowest carbs

Sour Swirl

29 g carbs

Lowest sodium

Sour Swirl

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour SwirlFlavors	130 kcal	2 g	29 g	3.5 g	0 g	0 mg
Arriba CoffeeFlavors	130 kcal	3 g	29 g	3.5 g	0 g	0 mg

Choose Sour Swirl if your priority is keeping calories lower. It has 130 calories per serving.

Choose Arriba Coffee if you want the most protein. It has 3g protein per serving.

If sodium matters, Sour Swirl is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.