Sour Swirl vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Sour Swirl is lowest in calories, while Birthday Cake gives the most protein.

Lowest calories

Sour Swirl

130 kcal

Highest protein

Birthday Cake

4 g protein

Lowest carbs

Sour Swirl

29 g carbs

Lowest sodium

Sour Swirl

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour SwirlFlavors	130 kcal	2 g	29 g	3.5 g	0 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Sour Swirl if your priority is keeping calories lower. It has 130 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Sour Swirl is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.