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Nutrition comparison
The Cold & The Brewtiful SToK Cold Brew Gelato vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
The Cold & The Brewtiful SToK Cold Brew Gelato is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
The Cold & The Brewtiful SToK Cold Brew Gelato
120 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
The Cold & The Brewtiful SToK Cold Brew Gelato
29 g carbs
Lowest sodium
The Cold & The Brewtiful SToK Cold Brew Gelato
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Cold & The Brewtiful SToK Cold Brew GelatoFlavors | 120 kcal | 3 g | 29 g | 4 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose The Cold & The Brewtiful SToK Cold Brew Gelato if your priority is keeping calories lower. It has 120 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, The Cold & The Brewtiful SToK Cold Brew Gelato is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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