Vanilla Sky vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Vanilla Sky is lowest in calories, while Birthday Cake gives the most protein.

Lowest calories

Vanilla Sky

130 kcal

Highest protein

Birthday Cake

4 g protein

Lowest carbs

Vanilla Sky

29 g carbs

Lowest sodium

Vanilla Sky

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla SkyFlavors	130 kcal	3 g	29 g	0 g	0 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Vanilla Sky if your priority is keeping calories lower. It has 130 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Vanilla Sky is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.