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Nutrition comparison
White Chocolate Peppermint vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
White Chocolate Peppermint is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
White Chocolate Peppermint
140 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
White Chocolate Peppermint
29 g carbs
Lowest sodium
White Chocolate Peppermint
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate PeppermintFlavors | 140 kcal | 3 g | 29 g | 4 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose White Chocolate Peppermint if your priority is keeping calories lower. It has 140 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, White Chocolate Peppermint is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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