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Last updated: Aug 9, 2026
16 Handles

Classic Tart

FlavorsPopular

16 Handles Classic Tart is carb-leaning, with about 94% of macro calories from carb. Each serving has 103 calories, 2g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (83g)
Serving Size
83 g
Serving Weight
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103
Calories
Per serving
2 g
Protein
29 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories103 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103
kcal
Protein2 g (6%)
Carbs29 g (94%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2g protein and 103 calories.No
Lower carb29g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

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Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Tart has 27 fewer calories than Arriba Coffee and 1g less protein. Compare

Classic Tart has 37 fewer calories than Birthday Cake and 2g less protein. Compare

Compare with Arriba Coffee

Classic Tart Compared With Nearby Items

Compared with Cake Batter (No Sugar Added), another Flavors item at 16 Handles, Classic Tart has 7 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Tart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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