NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

16 Handles

Go Bananas

FlavorsPopular

16 Handles Go Bananas is carb-leaning, with about 69% of macro calories from carb. Each serving has 150 calories, 3g protein, 29g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (110g)

Serving Size

110 g

Serving Weight

Add to Meal Ask AI about this item

150

Calories

Per serving

3 g

Protein

29 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (7%)

Carbs29 g (69%)

Fat4.5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 22 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb29g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

View all

Arriba Coffee130 kcal · 3 g protein Birthday Cake140 kcal · 4 g protein Blue Raspberry Sorbet90 kcal · 0 g protein Blue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Go Bananas has 20 more calories than Arriba Coffee and the same amount of protein. Compare

Go Bananas has 10 more calories than Birthday Cake and 1g less protein. Compare

Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinButter Beer140 kcal · 2 g protein

Compare with Arriba Coffee

Go Bananas Compared With Nearby Items

Compared with Butter Cookie Ice Cream, another Flavors item at 16 Handles, Go Bananas has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Go Bananas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI