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Last updated: Aug 9, 2026

16 Handles

Oatly Chai Tea

FlavorsPopular

16 Handles Oatly Chai Tea is carb-leaning, with about 65% of macro calories from carb. Each serving has 189 calories, 0g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (100g)

Serving Size

100 g

Serving Weight

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189

Calories

Per serving

0 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein0 g (0%)

Carbs29 g (65%)

Fat7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 23 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 189 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatly Chai Tea has 59 more calories than Arriba Coffee and 3g less protein. Compare

Oatly Chai Tea has 49 more calories than Birthday Cake and 4g less protein. Compare

Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinButter Beer140 kcal · 2 g protein

Compare with Arriba Coffee

Oatly Chai Tea Compared With Nearby Items

Compared with Butter Cookie Ice Cream, another Flavors item at 16 Handles, Oatly Chai Tea has 39 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatly Chai Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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