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Last updated: Aug 9, 2026

16 Handles

Oatly Marshmallow

FlavorsPopular

16 Handles Oatly Marshmallow is carb-leaning, with about 62% of macro calories from carb. Each serving has 203 calories, 2g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (100g)

Serving Size

100 g

Serving Weight

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203

Calories

Per serving

2 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein2 g (4%)

Carbs29 g (62%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 27 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 203 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatly Marshmallow has 73 more calories than Arriba Coffee and 1g less protein. Compare

Oatly Marshmallow has 63 more calories than Birthday Cake and 2g less protein. Compare

Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinButter Beer140 kcal · 2 g protein

Compare with Arriba Coffee

Oatly Marshmallow Compared With Nearby Items

Compared with Butter Cookie Ice Cream, another Flavors item at 16 Handles, Oatly Marshmallow has 53 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatly Marshmallow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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