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Last updated: Aug 9, 2026
16 Handles

Pomegranate Raspberry Sorbet

FlavorsPopular

16 Handles Pomegranate Raspberry Sorbet is carb-leaning, with about 88% of macro calories from carb. Each serving has 150 calories, 4g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (110g)
Serving Size
110 g
Serving Weight
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150
Calories
Per serving
4 g
Protein
29 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (12%)
Carbs29 g (88%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 27 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb29g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar27g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

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Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate Raspberry Sorbet has 20 more calories than Arriba Coffee and 1g more protein. Compare

Pomegranate Raspberry Sorbet has 10 more calories than Birthday Cake and the same amount of protein. Compare

Compare with Arriba Coffee

Pomegranate Raspberry Sorbet Compared With Nearby Items

Compared with Butter Cookie Ice Cream, another Flavors item at 16 Handles, Pomegranate Raspberry Sorbet has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pomegranate Raspberry Sorbet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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