Garden Salad vs BBQ Chicken Pizza, Medium Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these 241 Pizza menu items.

Quick answer

Garden Salad is lowest in calories, while BBQ Chicken Pizza, Medium Slice gives the most protein.

Lowest calories

Garden Salad

160 kcal

Highest protein

BBQ Chicken Pizza, Medium Slice

15 g protein

Lowest carbs

Garden Salad

22 g carbs

Lowest sodium

Garden Salad

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSides & Extras	160 kcal	8 g	22 g	6 g	6 g	190 mg
BBQ Chicken Pizza, Medium SlicePizza - Medium	250 kcal	15 g	33 g	7 g	2 g	660 mg

Choose Garden Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose BBQ Chicken Pizza, Medium Slice if you want the most protein. It has 15g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 190mg.

Open these items in the 241 Pizza calculator to see combined calories and macros.