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Last updated: Aug 9, 2026
241 Pizza

Ham & Pesto Plant Based Pizza, Medium Slice

Plant Based Pizza - MediumPopular

241 Pizza Ham & Pesto Plant Based Pizza, Medium Slice is carb-leaning, with about 62% of macro calories from carb. Each serving has 210 calories, 6g protein, 32g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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210
Calories
Per serving
6 g
Protein
32 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein6 g (12%)
Carbs32 g (62%)
Fat6 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 380 mg17%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No
Lower carb32g carbs per serving.No
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Pesto Plant Based Pizza, Medium Slice has 60 fewer calories than BBQ Chicken Pizza, Large Slice and 10g less protein. Compare

Ham & Pesto Plant Based Pizza, Medium Slice has 40 fewer calories than BBQ Chicken Pizza, Medium Slice and 9g less protein. Compare

Compare with BBQ Chicken Pizza, Large Slice

Ham & Pesto Plant Based Pizza, Medium Slice Compared With Nearby Items

241 Pizza Ham & Pesto Plant Based Pizza, Medium Slice is listed in the Plant Based Pizza - Medium category with 210 calories, 6g protein, 32g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Pesto Plant Based Pizza, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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