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Last updated: Aug 9, 2026

241 Pizza

Ham & Pesto Plant Based Pizza, Small Slice

Plant Based Pizza - SmallPopular

241 Pizza Ham & Pesto Plant Based Pizza, Small Slice is carb-leaning, with about 61% of macro calories from carb. Each serving has 190 calories, 5g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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190

Calories

Per serving

5 g

Protein

29 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (11%)

Carbs29 g (61%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb29g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Pesto Plant Based Pizza, Small Slice has 80 fewer calories than BBQ Chicken Pizza, Large Slice and 11g less protein. Compare

Ham & Pesto Plant Based Pizza, Small Slice has 60 fewer calories than BBQ Chicken Pizza, Medium Slice and 10g less protein. Compare

BBQ Chicken Pizza, Large Slice270 kcal · 16 g proteinBBQ Chicken Pizza, Medium Slice250 kcal · 15 g proteinBBQ Chicken Pizza, Small Slice220 kcal · 13 g proteinBBQ Dipping Sauce100 kcal · 1 g proteinBBQ Wings190 kcal · 18 g proteinBacon Cheeseburger Pizza, Large Slice360 kcal · 20 g protein

Compare with BBQ Chicken Pizza, Large Slice

Ham & Pesto Plant Based Pizza, Small Slice Compared With Nearby Items

241 Pizza Ham & Pesto Plant Based Pizza, Small Slice is listed in the Plant Based Pizza - Small category with 190 calories, 5g protein, 29g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Pesto Plant Based Pizza, Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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