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Last updated: Aug 9, 2026

241 Pizza

Parmesan Cheese Knots

Sides & ExtrasPopular

241 Pizza Parmesan Cheese Knots is carb-leaning, with about 61% of macro calories from carb. Each serving has 940 calories, 27g protein, 144g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

27 g

Protein

144 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,600 mg70%

Total Carbohydrate 144 g52%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein27 g (11%)

Carbs144 g (61%)

Fat29 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 1,600 mg70%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 27g protein and 940 calories.No

Lower carb144g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

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BBQ Wings190 kcal · 18 g protein Boneless Chicken160 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Cheese Knots has 670 more calories than BBQ Chicken Pizza, Large Slice and 11g more protein. Compare

Parmesan Cheese Knots has 690 more calories than BBQ Chicken Pizza, Medium Slice and 12g more protein. Compare

BBQ Chicken Pizza, Large Slice270 kcal · 16 g proteinBBQ Chicken Pizza, Medium Slice250 kcal · 15 g proteinBBQ Chicken Pizza, Small Slice220 kcal · 13 g proteinBBQ Dipping Sauce100 kcal · 1 g proteinBBQ Wings190 kcal · 18 g proteinBacon Cheeseburger Pizza, Large Slice360 kcal · 20 g protein

Compare with BBQ Chicken Pizza, Large Slice

Parmesan Cheese Knots Compared With Nearby Items

Compared with BBQ Wings, another Sides & Extras item at 241 Pizza, Parmesan Cheese Knots has 750 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Cheese Knots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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