Flat-Iron Steak vs 8 oz Sirloin with Garlic Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these 54th Street Grill & Bar menu items.

Quick answer

Flat-Iron Steak is lowest in calories, while 8 oz Sirloin with Garlic Bread gives the most protein.

Lowest calories

Flat-Iron Steak

639 kcal

Highest protein

8 oz Sirloin with Garlic Bread

48 g protein

Lowest carbs

Flat-Iron Steak

0 g carbs

Lowest sodium

Flat-Iron Steak

656 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat-Iron SteakSteakhouse & Seafood	639 kcal	39 g	0 g	52 g	0 g	656 mg
8 oz Sirloin with Garlic BreadSteakhouse & Seafood	705 kcal	48 g	14 g	49 g	0 g	712 mg

Choose Flat-Iron Steak if your priority is keeping calories lower. It has 639 calories per serving.

Choose 8 oz Sirloin with Garlic Bread if you want the most protein. It has 48g protein per serving.

If sodium matters, Flat-Iron Steak is the lighter sodium pick at 656mg.

Open these items in the 54th Street Grill & Bar calculator to see combined calories and macros.