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Nutrition comparison
Flat-Iron Steak vs "Baby Backs" & Chicken Finger Platter
Compare calories, protein, carbs, fat, sodium, and fiber for these 54th Street Grill & Bar menu items.
Quick answer
Flat-Iron Steak is lowest in calories, while "Baby Backs" & Chicken Finger Platter gives the most protein.
Add all to calculatorLowest calories
Flat-Iron Steak
639 kcal
Highest protein
"Baby Backs" & Chicken Finger Platter
85 g protein
Lowest carbs
Flat-Iron Steak
0 g carbs
Lowest sodium
Flat-Iron Steak
656 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flat-Iron SteakSteakhouse & Seafood | 639 kcal | 39 g | 0 g | 52 g | 0 g | 656 mg |
| "Baby Backs" & Chicken Finger PlatterComfort Classics | 1,196 kcal | 85 g | 75 g | 59 g | 3 g | 3,126 mg |
Which should you choose?
Choose Flat-Iron Steak if your priority is keeping calories lower. It has 639 calories per serving.
Choose "Baby Backs" & Chicken Finger Platter if you want the most protein. It has 85g protein per serving.
If sodium matters, Flat-Iron Steak is the lighter sodium pick at 656mg.
Compare as a meal
Open these items in the 54th Street Grill & Bar calculator to see combined calories and macros.
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