Salad Protein, Chicken Breast, Blackened vs 8 oz Sirloin with Garlic Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these 54th Street Grill & Bar menu items.

Quick answer

Salad Protein, Chicken Breast, Blackened is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Protein, Chicken Breast, Blackened

285 kcal

Highest protein

Salad Protein, Chicken Breast, Blackened

53 g protein

Lowest carbs

Salad Protein, Chicken Breast, Blackened

4 g carbs

Lowest sodium

8 oz Sirloin with Garlic Bread

712 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Protein, Chicken Breast, BlackenedSalads	285 kcal	53 g	4 g	5 g	0 g	975 mg
8 oz Sirloin with Garlic BreadSteakhouse & Seafood	705 kcal	48 g	14 g	49 g	0 g	712 mg

Choose Salad Protein, Chicken Breast, Blackened if your priority is keeping calories lower. It has 285 calories per serving.

Choose Salad Protein, Chicken Breast, Blackened if you want the most protein. It has 53g protein per serving.

If sodium matters, 8 oz Sirloin with Garlic Bread is the lighter sodium pick at 712mg.

Open these items in the 54th Street Grill & Bar calculator to see combined calories and macros.