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Nutrition comparison
Salad Protein, Chicken Breast, Blackened vs "Baby Backs" & Chicken Finger Platter
Compare calories, protein, carbs, fat, sodium, and fiber for these 54th Street Grill & Bar menu items.
Quick answer
Salad Protein, Chicken Breast, Blackened is lowest in calories, while "Baby Backs" & Chicken Finger Platter gives the most protein.
Add all to calculatorLowest calories
Salad Protein, Chicken Breast, Blackened
285 kcal
Highest protein
"Baby Backs" & Chicken Finger Platter
85 g protein
Lowest carbs
Salad Protein, Chicken Breast, Blackened
4 g carbs
Lowest sodium
Salad Protein, Chicken Breast, Blackened
975 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Protein, Chicken Breast, BlackenedSalads | 285 kcal | 53 g | 4 g | 5 g | 0 g | 975 mg |
| "Baby Backs" & Chicken Finger PlatterComfort Classics | 1,196 kcal | 85 g | 75 g | 59 g | 3 g | 3,126 mg |
Which should you choose?
Choose Salad Protein, Chicken Breast, Blackened if your priority is keeping calories lower. It has 285 calories per serving.
Choose "Baby Backs" & Chicken Finger Platter if you want the most protein. It has 85g protein per serving.
If sodium matters, Salad Protein, Chicken Breast, Blackened is the lighter sodium pick at 975mg.
Compare as a meal
Open these items in the 54th Street Grill & Bar calculator to see combined calories and macros.
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