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Last updated: Aug 9, 2026
54th Street Grill & Bar

Avocado Burger

Mile High BurgersPopular

54th Street Grill & Bar Avocado Burger is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,221 calories, 61g protein, 48g carbs, and 85g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,221
Calories
Per serving
61 g
Protein
48 g
Carbs
85 g
Fat

Nutrition Facts

Amount per serving

Calories1,221 kcal
% Daily Value*
Total Fat 85 g109%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 1,873 mg81%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 9 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,221
kcal
Protein61 g (20%)
Carbs48 g (16%)
Fat85 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 8 g29%
Sodium 1,873 mg81%
Sugars 9 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 61g protein and 1,221 calories.Yes
Lower carb48g carbs per serving.No
Low fat85g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,873mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mile High Burgers

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All-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Burger has 25 more calories than "Baby Backs" & Chicken Finger Platter and 24g less protein. Compare

Avocado Burger has 516 more calories than 8 oz Sirloin with Garlic Bread and 13g more protein. Compare

Compare with "Baby Backs" & Chicken Finger Platter

Avocado Burger Compared With Nearby Items

Compared with All-American Bacon Cheeseburger, another Mile High Burgers item at 54th Street Grill & Bar, Avocado Burger has 314 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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