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Last updated: Aug 9, 2026

54th Street Grill & Bar

Baja Dippers

MunchiesPopular

54th Street Grill & Bar Baja Dippers is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,555 calories, 75g protein, 140g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,555

Calories

Per serving

75 g

Protein

140 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,555 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 216 mg72%

Sodium 3,689 mg160%

Total Carbohydrate 140 g51%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,555

kcal

Protein75 g (20%)

Carbs140 g (36%)

Fat75 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate389 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 13 g46%

Sodium 3,689 mg160%

Sugars 8 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 75g protein and 1,555 calories.No

Lower carb140g carbs per serving.No

Low fat75g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,689mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Dippers has 359 more calories than "Baby Backs" & Chicken Finger Platter and 10g less protein. Compare

Baja Dippers has 850 more calories than 8 oz Sirloin with Garlic Bread and 27g more protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Baja Dippers Compared With Nearby Items

54th Street Grill & Bar Baja Dippers is listed in the Munchies category with 1,555 calories, 75g protein, 140g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Baja Dippers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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