Last updated: Aug 9, 2026
54th Street Grill & Bar

Gluten Awareness Menu, Street Kids Smashed Burger, Add American Cheese, Gluten Free Bun

Gluten Awareness MenuPopular

54th Street Grill & Bar Gluten Awareness Menu, Street Kids Smashed Burger, Add American Cheese, Gluten Free Bun is fat-leaning, with about 63% of macro calories from fat. Each serving has 482 calories, 43g protein, 1g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
482
Calories
Per serving
43 g
Protein
1 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories482 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 138 mg46%
Sodium 786 mg34%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482
kcal
Protein43 g (36%)
Carbs1 g (1%)
Fat33 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 0 g0%
Sodium 786 mg34%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 43g protein and 482 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium786mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Awareness Menu, Street Kids Smashed Burger, Add American Cheese, Gluten Free Bun has 714 fewer calories than "Baby Backs" & Chicken Finger Platter and 42g less protein. Compare

Gluten Awareness Menu, Street Kids Smashed Burger, Add American Cheese, Gluten Free Bun has 223 fewer calories than 8 oz Sirloin with Garlic Bread and 5g less protein. Compare

Compare with "Baby Backs" & Chicken Finger Platter

Gluten Awareness Menu, Street Kids Smashed Burger, Add American Cheese, Gluten Free Bun Compared With Nearby Items

54th Street Grill & Bar Gluten Awareness Menu, Street Kids Smashed Burger, Add American Cheese, Gluten Free Bun is listed in the Gluten Awareness Menu category with 482 calories, 43g protein, 1g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Awareness Menu, Street Kids Smashed Burger, Add American Cheese, Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI