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Last updated: Aug 9, 2026

54th Street Grill & Bar

Gluten Awareness Menu, Tater Kegs

Gluten Awareness MenuPopular

54th Street Grill & Bar Gluten Awareness Menu, Tater Kegs is fat-leaning, with about 52% of macro calories from fat. Each serving has 311 calories, 14g protein, 22g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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311

Calories

Per serving

14 g

Protein

22 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories311 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 980 mg43%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311

kcal

Protein14 g (19%)

Carbs22 g (30%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 980 mg43%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14g protein and 311 calories.No

Lower carb22g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Awareness Menu, Tater Kegs has 885 fewer calories than "Baby Backs" & Chicken Finger Platter and 71g less protein. Compare

Gluten Awareness Menu, Tater Kegs has 394 fewer calories than 8 oz Sirloin with Garlic Bread and 34g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Gluten Awareness Menu, Tater Kegs Compared With Nearby Items

54th Street Grill & Bar Gluten Awareness Menu, Tater Kegs is listed in the Gluten Awareness Menu category with 311 calories, 14g protein, 22g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Awareness Menu, Tater Kegs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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