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Last updated: Aug 9, 2026

54th Street Grill & Bar

Gringo Dip & Waffle Fries

MunchiesPopular

54th Street Grill & Bar Gringo Dip & Waffle Fries is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,398 calories, 30g protein, 104g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,398

Calories

Per serving

30 g

Protein

104 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,398 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 3,610 mg157%

Total Carbohydrate 104 g38%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,398

kcal

Protein30 g (9%)

Carbs104 g (31%)

Fat91 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 11 g39%

Sodium 3,610 mg157%

Sugars 3 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 30g protein and 1,398 calories.No

Lower carb104g carbs per serving.No

Low fat91g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gringo Dip & Waffle Fries has 202 more calories than "Baby Backs" & Chicken Finger Platter and 55g less protein. Compare

Gringo Dip & Waffle Fries has 693 more calories than 8 oz Sirloin with Garlic Bread and 18g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Gringo Dip & Waffle Fries Compared With Nearby Items

54th Street Grill & Bar Gringo Dip & Waffle Fries is listed in the Munchies category with 1,398 calories, 30g protein, 104g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Gringo Dip & Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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