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Last updated: Aug 9, 2026

54th Street Grill & Bar

Kids Flat-Iron Steak

Street Kids EntreesPopular

54th Street Grill & Bar Kids Flat-Iron Steak is fat-leaning, with about 74% of macro calories from fat. Each serving has 375 calories, 24g protein, 0g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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375

Calories

Per serving

24 g

Protein

0 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 95 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein24 g (26%)

Carbs0 g (0%)

Fat30 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 24g protein and 375 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Flat-Iron Steak has 821 fewer calories than "Baby Backs" & Chicken Finger Platter and 61g less protein. Compare

Kids Flat-Iron Steak has 330 fewer calories than 8 oz Sirloin with Garlic Bread and 24g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Kids Flat-Iron Steak Compared With Nearby Items

54th Street Grill & Bar Kids Flat-Iron Steak is listed in the Street Kids Entrees category with 375 calories, 24g protein, 0g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kids Flat-Iron Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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