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Last updated: Aug 9, 2026

54th Street Grill & Bar

Kids Mashed Potatoes without Gravy

Street Kids Side ItemsPopular

54th Street Grill & Bar Kids Mashed Potatoes without Gravy is carb-leaning, with about 47% of macro calories from carb. Each serving has 194 calories, 3g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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194

Calories

Per serving

3 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 640 mg28%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein3 g (6%)

Carbs23 g (47%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 194 calories.No

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mashed Potatoes without Gravy has 1002 fewer calories than "Baby Backs" & Chicken Finger Platter and 82g less protein. Compare

Kids Mashed Potatoes without Gravy has 511 fewer calories than 8 oz Sirloin with Garlic Bread and 45g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Kids Mashed Potatoes without Gravy Compared With Nearby Items

54th Street Grill & Bar Kids Mashed Potatoes without Gravy is listed in the Street Kids Side Items category with 194 calories, 3g protein, 23g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mashed Potatoes without Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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