NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

54th Street Grill & Bar

Protein Power Grain Bowl, Salmon, Simply Grilled

BowlsPopular

54th Street Grill & Bar Protein Power Grain Bowl, Salmon, Simply Grilled has a relatively balanced macro split: 30% protein, 28% carbs, and 42% fat. Each serving has 698 calories, 53g protein, 49g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

698

Calories

Per serving

53 g

Protein

49 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories698 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 1,375 mg60%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

698

kcal

Protein53 g (30%)

Carbs49 g (28%)

Fat33 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 1,375 mg60%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 53g protein and 698 calories.Yes

Lower carb49g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,375mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Power Grain Bowl, Salmon, Simply Grilled has 498 fewer calories than "Baby Backs" & Chicken Finger Platter and 32g less protein. Compare

Protein Power Grain Bowl, Salmon, Simply Grilled has 7 fewer calories than 8 oz Sirloin with Garlic Bread and 5g more protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Protein Power Grain Bowl, Salmon, Simply Grilled Compared With Nearby Items

54th Street Grill & Bar Protein Power Grain Bowl, Salmon, Simply Grilled is listed in the Bowls category with 698 calories, 53g protein, 49g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Protein Power Grain Bowl, Salmon, Simply Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI