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Last updated: Aug 9, 2026

54th Street Grill & Bar

Salad Protein, Shrimp, Seared

SaladsPopular

54th Street Grill & Bar Salad Protein, Shrimp, Seared is protein-leaning, with about 65% of macro calories from protein. Each serving has 191 calories, 31g protein, 1g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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191

Calories

Per serving

31 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories191 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 234 mg78%

Sodium 253 mg11%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191

kcal

Protein31 g (65%)

Carbs1 g (2%)

Fat7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 253 mg11%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 191 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium253mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Protein, Shrimp, Seared has 1005 fewer calories than "Baby Backs" & Chicken Finger Platter and 54g less protein. Compare

Salad Protein, Shrimp, Seared has 514 fewer calories than 8 oz Sirloin with Garlic Bread and 17g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Salad Protein, Shrimp, Seared Compared With Nearby Items

54th Street Grill & Bar Salad Protein, Shrimp, Seared is listed in the Salads category with 191 calories, 31g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Salad Protein, Shrimp, Seared are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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