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Last updated: Aug 9, 2026

54th Street Grill & Bar

Summer Salad

SaladsPopular

54th Street Grill & Bar Summer Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 354 calories, 6g protein, 22g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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354

Calories

Per serving

6 g

Protein

22 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 386 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein6 g (7%)

Carbs22 g (25%)

Fat27 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 386 mg17%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 354 calories.No

Lower carb22g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium386mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Salad has 842 fewer calories than "Baby Backs" & Chicken Finger Platter and 79g less protein. Compare

Summer Salad has 351 fewer calories than 8 oz Sirloin with Garlic Bread and 42g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Summer Salad Compared With Nearby Items

54th Street Grill & Bar Summer Salad is listed in the Salads category with 354 calories, 6g protein, 22g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Summer Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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