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Last updated: Aug 9, 2026

54th Street Grill & Bar

Traditional (without dressing)

SaladsPopular

54th Street Grill & Bar Traditional (without dressing) is fat-leaning, with about 62% of macro calories from fat. Each serving has 216 calories, 12g protein, 9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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216

Calories

Per serving

12 g

Protein

9 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 622 mg27%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein12 g (22%)

Carbs9 g (16%)

Fat15 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 622 mg27%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 12g protein and 216 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium622mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional (without dressing) has 980 fewer calories than "Baby Backs" & Chicken Finger Platter and 73g less protein. Compare

Traditional (without dressing) has 489 fewer calories than 8 oz Sirloin with Garlic Bread and 36g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Traditional (without dressing) Compared With Nearby Items

54th Street Grill & Bar Traditional (without dressing) is listed in the Salads category with 216 calories, 12g protein, 9g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Traditional (without dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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