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Nutrition comparison
Caramel Macchiato vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Caramel Macchiato is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
Caramel Macchiato
190 kcal
Highest protein
BLT Salad
16 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
Caramel Macchiato
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel MacchiatoSpecialty Drinks | 190 kcal | 2 g | 34 g | 5 g | 0 g | 170 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose Caramel Macchiato if your priority is keeping calories lower. It has 190 calories per serving.
Choose BLT Salad if you want the most protein. It has 16g protein per serving.
If sodium matters, Caramel Macchiato is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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