Chicken Dippers, 1 package vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

BLT Salad is lowest in calories, while Chicken Dippers, 1 package gives the most protein.

Lowest calories

BLT Salad

270 kcal

Highest protein

Chicken Dippers, 1 package

22 g protein

Lowest carbs

BLT Salad

12 g carbs

Lowest sodium

Chicken Dippers, 1 package

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Dippers, 1 packageChicken	400 kcal	22 g	22 g	20 g	0 g	780 mg
BLT SaladFresh	270 kcal	16 g	12 g	18 g	3 g	910 mg

Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.

Choose Chicken Dippers, 1 package if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Dippers, 1 package is the lighter sodium pick at 780mg.

Open these items in the 7-11 calculator to see combined calories and macros.